You want the caramel at the heavy syrup stage — rich golden, thick but pourable. Don’t take it to deep amber or hard crack; stopping earlier gives you a fluid caramel sauce that pools beautifully when you unmold, rather than a brittle shell.
Flan is almost always better the next day. Overnight chilling sets the texture and deepens the caramel flavor. It's the rare recipe where waiting is objectively correct.
Straining takes 30 seconds and is the single biggest upgrade you can make. It catches cooked egg bits and air bubbles that would otherwise show up as texture in the finished custard.