Sunday Forward — Mediterranean Herbs · Week 1
White Bean & Avocado
with Garlic Compound Butter
No-cook spread · Fresh herbs · Make-ahead friendly
Beans + Herbs Compound Butter Table Extras
6–8
Servings
25 min
Prep
1 hr
Roast (garlic)
Easy
Difficulty
Bean Herb Salad
🫘
Beans
Great Northern Beans
Drained and rinsed
2 cans
🌿
Herb
Italian Parsley
Finely chopped — 1 bunch for lighter herb, 2 for herb-forward
1–2 bunches
🌿
Herb
Fresh Thyme
Picked & chopped — the most time-consuming step
~2 tbsp
🌿
Herb
Oregano
Fresh chopped, or dried — adjust to taste based on strength
1 tsp
🍋
Citrus
Lemon
Juice and zest — always use the zest!
1
🫙
Oil
Extra Virgin Olive Oil
Generous drizzle to dress
to dress
🧂
Season
Kosher Salt & Freshly Ground Black Pepper
Season generously
to taste
Avocado
🥑
Produce
Avocados
Halved or sliced just before serving
5
Garlic Compound Butter
🧄
Garlic
Garlic Head
Whole head, roasted in foil with olive oil at 325°F
1 head
🧈
Butter
Unsalted Butter
Room temperature — set out while garlic roasts
1 stick
🫙
Oil
Olive Oil
For roasting the garlic
drizzle
At the Table
🍞
Bread
Crusty Bread
Sliced — for the compound butter
1 loaf
🐟
Extras
Canned Sardines or Smoked Salmon
Fishwife brand is particularly good here
2–3 tins
🍅
Extras
Heirloom Tomatoes
Sliced — as many as you like
to taste
Method
0 of 6 steps complete — click a step to check it off
1Make-Ahead
Roast the Garlic
Don't skip this. Wrap the whole head of garlic in foil with a good drizzle of olive oil, seal it up, and roast at 325°F for an hour. You'll know it's ready when your kitchen smells like heaven. Cool it completely before you do anything else with it. Making the garlic butter the day before gives it more time to meld.
2Butter
Make the Compound Butter
While the garlic roasts, set a stick of butter on the counter to soften. Room temperature soften — not microwave soften. Once the garlic is cool, squeeze the cloves out of their skins (they'll slip right out) and smoosh them into the butter with a fork. Really work it in. Roll tightly in parchment, twist the ends, and refrigerate until firm. That's it.
3Prep
Prep the Herbs & Aromatics
This is the step where you earn it. Finely chop the parsley. Strip the thyme leaves and chop until you have about 2 tbsp — it takes longer than you think, I'm warning you now. Put on some music. And zest the lemon before you juice it — always zest first, always.
4Salad
Make the Bean Herb Salad
Drain and rinse the beans. In a large bowl, add the beans, parsley, thyme, and oregano. Pour the lemon juice over everything — all of it. Add all the zest too. Yes, all of it. Drizzle generously with EVOO. Season with kosher salt and pepper — and I mean generously, don't be shy here. Toss well, cover, and refrigerate for 2–3 hours. The herbs need time to do their thing. This is not optional.
5Avocado
Prep the Avocados
Halve or slice the avocados right before you serve — not before, or they'll go sad on you. At the table, drizzle a little of the bean salad dressing over the top. That lemon-olive oil situation is exactly what the avocado needs.
6Table
Build the Table & Serve
Set everything out and get out of the way. Slice the bread, put out the compound butter, pull the bean salad from the fridge, plate the avocados. Arrange the heirloom tomatoes on their own plate and season generously with salt and pepper right before serving — don't do this early or they'll weep. Crack open the tins of sardines or smoked salmon. Let people build their own. This is how you host without exhausting yourself — and honestly, it's better that way.
Notes
💡
Make It in the Morning

This salad is infinitely better after it sits. Make the beans in the morning, refrigerate, and let the herbs go to work. By dinnertime it tastes like you really know what you're doing. (You do. But it helps.)

⚠️
Garlic Burns — Keep It Off Hot Bread

Do not put compound butter on bread going into a hot oven — the garlic burns and turns bitter. Spread it onto bread that's already toasted or crusty. The residual heat melts it beautifully without scorching.

🧈
Compound Butter Keeps — Use It All Week

Refrigerated in parchment, this butter keeps up to 2 weeks. Make it early in Mediterranean Herbs week and use it throughout — with grilled vegetables, stirred into pasta, or anywhere butter belongs.